Naturally, every individual has the libido or sex drive is varied. Have a sex drive that is low is not always a problem, but if someone wants to increase libido, can try various natural methods are effective.
Anxiety, relationship difficulties, health problems, and age can all affect libido. While low libido can affect relationships and self-esteem of a person.
Here are some of the best ways that men and women can improve libido using natural methods :
1. Manage anxiety
Have high levels of anxiety is a barrier against sexual function and libido for both men and women.
Anxiety due to life stress or anxiety related to a particular sex or the pressures of life other makes a person feel tired and, as a result have low sexual desire. Anxiety and stress can also make a person more difficult to obtain or maintain an erection, which can delay someone for sex.
A review of 2017 about erectile dysfunction in young men have demonstrated that depression and anxiety can lead to decreased libido and increased sexual dysfunction.
There are many things that can be done to manage anxiety and improve mental health including:
Practice good sleep hygiene
Take the time for a hobby
Exercise regularly
Eat healthy food
Talk with a therapist
2. Improve the quality of the relationship
Many people experience a lull in the desire and frequency of sexual intercourse at certain points in a relationship. This may occur after with someone in a long time, or if a person feels that everything is not going well in their intimate relationships.
Focusing on the improvement of relations can improve the sex drive of each pair.
Try planning a date night, do activities together outside of the rooms, each open in communication, and set aside quality time to each other.
3. Focus on foreplay
Have a sexual experience that is good can improve a person's desire to have sex, thereby increasing libido.
In many cases, a majority of couples improve sexual experience by spending more time touching, kissing, using sex toys and perform oral sex.
For women, foreplay is very important. According to some research in 2017, only about 18 percent of women orgasm from intercourse alone, while of 33.6 percent of women report that clitoral stimulation is necessary for an orgasm.
4. Improve your sleep quality better
Deep sleep can improve mood and energy levels overall, and some research also links the quality of sleep with the libido.
A study of small-scale 2015 committed against women showed that the optimal sleep time have a passion better than those who have sleep time is short.
5. Eat nutritious food
Apply a nourishing diet can be beneficial for sex drive that is by avoiding a few foods that can lower your libido. Eat foods that are rich in vegetables, low-sugar, and high protein without fat can help prevent disorders that affect libido.
6. Consumption of herbal medicine
Most herbal remedies are effective in improving sexual function in men and women.
As for drugs of the following herbs that are recognized to enhance sexual function:
Maca
Tribulus
Gingko
Ginseng
Keep in mind the community should be wary of using herbal medicines without your doctor's approval.
7. Exercise regularly
Exercising regularly can help libido in many ways. A study in 2015 conducted against the men find that regular exercise helps overcome body image issues and low libido.
8. Maintain a healthy weight
Some scientists declared overweight and obesity can make a sex drive that is low. It is associated with hormonal factors, such as concentration of low testosterone.
Maintaining a healthy weight can improve the sex drive of a person, both physically and psychologically. Eat a healthy diet and exercising regularly can help achieve this, as well as increase energy levels overall.
9. Try sex therapy
Sexual desire is complex, combined with the components of psychological and physical.
Therapy is an effective strategy to improve low libido. Individual counseling can help you overcome the negative views about sex, self-esteem, and secondary causes of low libido, such as depression and anxiety. Relationship counseling can help some people overcome the factors that affect their sexual desire.
10. Stop smoking
Smoking can have a negative impact on a person's cardiovascular system. Good heart health is important for sexual function better.
A study found that the level of energy and sex drive can increase after quitting smoking.
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