7 Foods Booster Sex Drive, Cobain Let Me Not Soggy!

Improve the quality of sex is very important for married couples, especially for couples who've been long married. One of them is by eating foods enhancer passion.

In addition to be able to increase sex drive, it turns out that these foods are also beneficial to health. Quoted from the Health, here's the list.

1. Figs

Fruit shaped cute it has a long history as an addition to fertility improve the quality of sexual. In addition, it has substance excellent aphrodisiac because it is packed with soluble and insoluble fiber, which is important for heart health.

2. Orange

Tropical fruit is very rich in antioxidants, vitamin C, and folic acid, all of which are important for the reproductive health of men. Orange is also the trigger levels of the hormone oxytocin in the body in which so that the desire for sex increases.

3. Avocado

Avocado belongs to the type of fruits rich in unsaturated fats and low in saturated fat. It is certainly good for heart health and blood circulation.

Eat avocados before lovemaking can make the blood flow to the genitals so that the sex drive may increase. Avocado can also minimize the occurrence of erectile dysfunction in men.

4. Almond

Almonds have long been known to increase sex drive and help fertility. Almonds are rich in nutrients and some of the minerals that is important for sexual and reproductive health, such as zinc, selenium, and vitamin E. Zinc helps to increase libido and sexual desire.

5. Oyster

This type of seafood is known as one of the sources of zinc are best to improve the libido. In addition, oysters are also low in calories so it can reduce the weight and make fuller for longer.

6. Strawberries

When eaten together with melted dark chocolate, the benefits of strawberries for sexual health can be increased. In chocolate pure methylxanthines, a natural substance that activates the libido in both men and women.

While the seeds of a strawberry are on the outside of the meat of the fruit contains iron which has long been known as one of the nutrients to increase the production of testosterone, a sex hormone that is able to awaken the libido in men. Iron is also necessary for the body to produce sperm.

7. Arugula

This green vegetable contains minerals and antioxidants that are good for sexual health because it hinders the absorption of harmful substances outside the body a negative effect on the libido. Arugula can also increase sex drive in men by increasing the production of the hormone testosterone.